Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

In the RTÉjr show Bellie and Whizz Minding Me, we meet lovable forest puppets, Bellie the badger and Whizz the hare. They help to teach young children how to identify and manage their emotions.

In today’s fast-paced world, mental wellness is as vital as physical health. Libraries are a key factor in learning healthy ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

Relentless activity on social media is causing brain rot. But don't worry, there are ways to prevent that happening.

“Even in winter, drinking water helps keep your immune system functioning well,” says Tang. “Moderate exercise like walking ...

News: January 2025 brings Scorpios opportunities for self-growth, community engagement, and leadership. Social projects boost ...

We have some handy tips that will help you help the kids get back into a healthy school regimen before school reopens.