One method that has become popular in recent years in mindful eating. This is described by the British Dietetic Association (BDA) as "being fully present in the moment when you’re eating ...

In today’s fast-paced world, children are exposed to increasing ... and decision-making. Regular mindfulness exercises can enhance the prefrontal cortex (responsible for focus and impulse ...

Mindful eating is about being present while you eat. It involves paying attention to the taste, texture, and smell of your food. This practice can help improve your relationship with food.

Eat slowly to savour flavours and promote fullness, limit liquid calories, and wait seconds to let fullness signals register. Bring healthy dishes to gatherings, forgive the occasional indulgence, and ...

Cousins: Cousins of a similar age group can be an invaluable resource. Children often feel understood by peers who “know ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

Get Healthy. Not only is walking or hiking al fresco good for your physical health, the mere act of being outdoors has been ...