However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety ...

Exam anxiety, a common challenge faced by students, can significantly impact academic performance. However, by adopting a holistic approach ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to rest softly on your point and settle in. This can be a great way to start ...

You identify and modify thoughts that cause anxiety. Another component of this approach is exposure, which allows you to confront your fears and overcome them. When you have cognitive behavior therapy ...