Dialectical behaviour therapy (DBT ... This 12-week open psycho-educational group is intended to teach participants various coping strategies in mindfulness, distress tolerance, emotion regulation ...

In an age where mental health is a growing concern, a groundbreaking resource has emerged to empower individuals on their journey to emotional wellbeing. Written by seasoned counseling psychologist ...

The shoulders and neck are particularly vulnerable areas where tension accumulates, leading to discomfort and, in some cases, ...

This community space is designed for disabled children and their families to enjoy a range of inclusive activities and events ...

As cancer has been linked to alcohol use, per the surgeon general's new advisory, addiction experts offer helpful tips to cut ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

This permanent Office license is so much cheaper This $33 scarf is like a heated blanket around your neck Group exercise is very popular: Nearly 40% of regular exercisers participate in group ...

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...