Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

The acting chief indicated that keeping the First Night activities safe won't be at the expense of safety in Pittsburgh's neighborhoods.

Furthermore, it is a skill that could be developed through mental exercises. When we spoke to Tejaswani Arora Clinical Psychologist at LISSUN, she said that children performing mindfulness ...

Keep this list in mind when you feel your motivation to move waning. If you work out regularly, you know that exercise improves your mood. This feeling goes beyond just the “runner’s high ...

CINCINNATI (WKRC) - As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch ... students in various activities, including the popular ...

While meds and therapy are important, research is showing that exercise can be a game changer for managing ADHD symptoms. Physical activity is a natural way to boost dopamine in your brain, improve ...

The mental and spiritual aspects of yoga focus on developing mindfulness ... Researchers told both groups to keep their daily activities the same, suggesting that sleep improvements may have ...

the right nutrition and exercise is just as important as sleep,” he says. Only infants need an extra firm bed for safe sleep. Instead, he says kids ages 3 to 7 are ready for a bed that’s ...

As an alternative, Woolford recommended using natural rewards from activities that your child already enjoys such as more reading time. Even when parents choose to discipline their children ...

Menard, who is raising Benji alone in south-central Louisiana, began to picture a future for her son that diverged from the stories she’d heard about some kids with similar diagnoses ...