If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

Read on to learn about wellness, social media, finance, school, fashion, and pop culture trends for teens in the New Year.

Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve focus, and enhance creativity. But did yo ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

1. Involve Them in the Planning Process Teenagers are more likely to be excited about a trip if they have a say in the planning. Allow them to research destinations, activities, and even ...

It incorporates meditation and breathing techniques from Zen Buddhism and requires mindful concentration and physical effort. Research on aikido as a somatic exercise shows that it promotes improved ...

One high school senior figures out where her unrealistic expectations around the college application process come from and ...

Each day is structured with therapy, therapeutic activities and emotional support to your teen as they move forward toward lasting mental wellness. Our residential treatment centers are here to ...