Mindfulness isn't just a buzzword; it's a science-backed way to help kids build emotional resilience. Studies show that ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

With these strategies, teenagers will be better equipped to navigate this challenging phase of their lives and boost their ...

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

Start 2025 with a healthy lifestyle! Discover simple habits to boost energy, manage stress, and improve well-being.

These methods will help you manage stress and become more resilient. When you’re exercising, participating in sports, or dancing to your favourite music, stress goes away. Exercise is more than just a ...

Aug. 30, 2024 — A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress ...

Taking a Dry January break from alcohol can reward you with more energy, better sleep and better overall health. Here’s ...

Dr. Zoe Williams is an ambassador for the Ravensburger Positively Puzzling campaign which celebrates the benefits of jigsaw ...

WATERLOO --- Authorities have arrested a Waterloo woman who fled from a residential facility. Police arrested Diona Asia ...

17, 2024 — Novel research shows that a reduced neural response to receiving rewards in teens predicts the first onset of depression, but not anxiety or suicidality. This is independent of pre ...