Recent findings from the National Institute of Mental Health have introduced a groundbreaking development in anxiety treatment. Mindfulness-based stress reduction (MBSR), a practice that focuses ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy could help others. Kat Nellist has helped design a therapy tailored for ...

Joshua Klein, MD, FACOG, a reproductive endocrinologist and cofounder of Extend Fertility in New York City, tells SELF that ...

Incorporate deep breathing and mindfulness meditation to calm the mind. Running is an excellent method of exercises for stress reduction, as found in a study published in the International Journal of ...

Health experts suggest a great holiday gift for yourself — mindfulness. Practicing mindfulness can reduce holiday stress and increase ... and habits (like sleep, exercise, free time, spending ...

Read on to learn about wellness, social media, finance, school, fashion, and pop culture trends for teens in the New Year.

The findings of the MCRI study are a reminder of the urgent need to prioritise mental health support for teenagers ...

Mindfulness is the practice of paying attention to the present moment with curiosity and openness. It can help you reduce stress, improve focus, and enhance creativity. But did yo ...

No clinically meaningful differences in effectiveness exist between mindfulness-based stress reduction (MBSR ... to Participate in Social Roles and Activities scales were used to evaluate QOL ...