Francesca Mani was 14-years-old when her name was called over the loudspeaker at Westfield High School in New Jersey. She headed to the principal's office, where she learned that a picture of her ...

Simple activities like climbing the stairs or playing with your dog can be really good for your heart. Short bursts of vigorous physical activity—lasting just 1.5 to four minutes—are linked to a lower ...

Start the meeting with a simple mindfulness exercise: ask everyone to take three deep breaths together. It’s quick, non-intrusive, and helps shift focus to the present. Incorporate a brief ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

Pew Research Center conducted this study to better understand teens’ use of digital devices, social media and other online platforms. The Center conducted an online survey of 1,391 U.S. teens from ...

Research on aikido as a somatic exercise shows that it promotes improved coordination, focus, and concentration, increases joint muscle flexibility, and boosts mindfulness and self-awareness to manage ...