Give it a try, and see how it transforms your relationship with your garden. Finally, one of the simplest yet most profound mindfulness activities in the garden is simply observing the seasonal ...

Gardening is not just about growing plants; it's a pathway to inner peace and mindfulness. This article explores five simple yet effective gardening techniques that can help individuals cultivate a ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

The story of Gelephu Mindfulness City (GMC) is the story of creativity ... The challenge is to transform the Special Administrative Region of GMC into a hub of economic activity without losing ...

You can take part in mindfulness as a scheduled activity, or you can do it at any time that seems right. You can do it as you prepare for your day, on the bus on your way to work, in an elevator ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential ... extracurricular activities, and even disciplinary frameworks. For example, incorporating restorative justice practices ...

The garden was a hive of activity, welcoming volunteers, patients, members of the public, and pupils from St Thomas’s and ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...