Winter is a time when many of us retreat indoors, seeking comfort and warmth in the cozy confines of our homes. While the cold weather may limit outdoor activities, it also presents a unique ...

Nestled in the lush, tranquil heart of Ubud, Soulshine Bali stands out as the world’s first sound and wellness resort, a ...

Physical health is one of the foundations of well-being. The arts add an expressive and enjoyable dimension to physical ...

It's easy to claim that there's just no time to be mindful, especially when life is so busy. But in reality, everyone can find at least 10 minutes a day to practice mindfulness. The purpose of these ...

Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The Mindful Breathing Laboratory of Roberto P. Benzo, M.D., studies how self-awareness, mindfulness, physical activity and self-management impact the health and lifestyle of people who live with ...

Windham Mountain Club, New York's premier public-private mountain resort and membership club, is thrilled to welcome both new and returning guests as the 2024/2025 ski season approaches. Following ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

From gaining easy access to fresh fruits and vegetables to improving your mental well-being, growing your own produce offers ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...