Stafford charity, Katharine House Hospice, is opening its doors on Blue Monday, 20 January, for a wellbeing day at its ...

In today fast-paced world women face unique challenges balancing personal professional and social responsibilities The constant demands placed on women from family obligations to workplace expectation ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

Medical students at the University of Pittsburgh are training to launch an on-campus sound bath to help their classmates and ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

“Taking those breaks and being able to step away and disconnect is always good,” Chambers said. “Then, you're able to kind of ...

Manage holiday stress, election anxiety and New Year pressures with self-compassion. Learn how Family Systems Theory fosters ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...