Unlock the transformative power of mindful meditation in your fitness routine. Discover how this practice can elevate your ...

Medically reviewed by Brendan Camp, MD Psoriasis is a skin condition that causes red, thick, irritated patches that often ...

Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

particularly mindfulness meditation. WHO's discussions on stress management underscore the importance of learning coping mechanisms, such as meditation, to support mental and physical well-being.

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Between the two treatments, mindfulness-based stress reduction vs escitalopram, there were no clinically meaningful differences in their effects on anxiety.

World Meditation Day, observed on Dec 21st each year, offers a unique opportunity to reflect on the power of meditation in ...