As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

The Annapurna Circuit Trek is not just a physical journey but a mental one. As one of the most famous treks in the world, the ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Vox is a general interest news site for the 21st century. Its mission: to help everyone understand our complicated world, so ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Atul Malikram, owner of Cafe Bhadaas, Indore, brought the rage room concept to India in 2017 after discovering its popularity ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...