As Arkansans head into the new year, many will be making those New Year Resolutions to start 2025. UAMS is offering a ...

Stress can sabotage your workouts, but mindfulness holds the key to enhancing your physical performance. Discover how to ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

Bollywood actress Anushka Sharma once shared her struggles with anxiety and revealed that she was on a medication Read ahead ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

Learn the benefits of Ayurvedic massage for anxiety, and exactly how to do it, according to experts. You'll feel at ease in ...

In honor of World Meditation Day, explore intriguing facts about the ancient practice of meditation and discover where to ...

The U.N.’s World Meditation Day begins on Dec. 21, marking a global initiative to promote well-being, peace and mindfulness ...