Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us ...

However, a recent study suggests that mindfulness meditation could offer a promising solution. A study published in Biological Psychiatry: Cognitive Neuroscience and Neuroimaging reveals how ...

Many of us have heard how the rate of suicide has increased in our country, with very disheartening reports of how many ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Evidence-Based Personalized Wellness The rising demand for programs that blend traditional healing practices with m ...

Shruti Seth, best known for her stint in Shararat, is an actor par excellence and someone who has taken on everything she ...

Chronic loneliness can create a cycle that paradoxically makes it harder to connect with others. Practiced daily, mindfulness ...

To ground ourselves—and reflect on our own work in health and wellness—the Fortune Well team shares our micro-habits and ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

Hyderabad: Chief minister A Revanth Reddy on Sunday visited Kanha Shanti Vanam, a centre for meditation and spiritual growth, ...