Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

" Live a Happy and Healthy Life, Learn some Positive Thinking Techniques and Relax with this Calming Healing Background Music ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation ... are perfect for children and adults alike.

This would be called a worry train meditation for younger children and there would be a different version for teenagers. With young children, you need to introduce more of a moving kind of mindfulness ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

We often do this as children but not so much as adults ... to the present has the potential to be immensely grounding. Mindfulness meditation can sound intimidating for an anxious person.

Mindful coloring activities combine the joy of creativity with the tranquility of meditation, making them a powerful tool for cultivating self-awareness in children. These activities are not only fun ...

Mindfulness is being taught in some schools, but it's not just for children. It's something that parents and carers can add to their lives too, and, if you're learning about mindfulness it can ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Teaching children, parents, and educators to be mindful of this can foster inclusivity and empathy. • Muslims: Families who practice Islam typically observe holidays such as Eid al-Fitr or Eid ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...