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The Rebel Chick on MSN
5 天
4 Tips for Infusing Mindfulness into Your Daily Family Routine
Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...
Chronicle
6 小时
Add Movement to Your Workday with New Programs
Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...
newsbytesapp.com
5 天
Adopting a daily macrame knotting routine for artistic mindfulness
Macrame is back, baby! And it's not just your grandma's plant hangers. People are discovering the meditative magic of ...
Rolling Out
1 小时
9 ways you can transform your life with optimism
Explore 9 actionable ways to embrace optimism and transform your life. Discover how a positive outlook can boost health, ...
RiverBender.com
5 天
The Power of Mindfulness: Transforming Your Mental Well-being
In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...
5 小时
What are some practical strategies for mastering the art of compartmentalisation to ...
What are some practical strategies for mastering the art of compartmentalisation to maintain focus and reduce stress?
LinkedIn
5 天
What do you do if your mindfulness practice is compromised by data privacy and security ...
This article provides guidance on how to maintain your mindfulness routine while safeguarding your personal data. When you're worried about data privacy, the first step is to assess the risks ...
2 天
Meet the all-star trainers on the Start TODAY app
Meet the trainers who will lead you on your fitness and wellness journey on the brand-new Start TODAY app full of moving ...
6 天
Apps you should know about for your wellness journey in 2025
Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.
4 天
on MSN
Transform the daily grind to make life more interesting with these 3 strategies from a ...
Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...
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