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Calming Melodies for Mindfulness Meditation and Meditation Techniques to Fall Asleep Music influences our body and mind. Are you conscious of it? You can use the best music to improve your sleep and ...

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Make sure you get 7-9 hours of sleep every night to keep your brain sharp and focused. Eat foods like blueberries, walnuts, ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

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Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...