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For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

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In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

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Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.