Recovering from a car accident involves more than just physical healing; the emotional aftermath can be just as challeng ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Beat exam stress like a pro ...

As the academic year draws to a close, students are gearing up for their final examinations. While some believe that success ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...