I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

By incorporating mindfulness techniques into your routine, you can reduce anxiety, improve emotional regulation, and foster a calmer mindset. Here are some essential mindfulness practices that can ...

Vagus nerve stimulation therapy improved the symptoms of treatment-resistant depression for nearly 500 participants in a ...

Learn how to use mindfulness and reflection to improve your team's brainstorming sessions. Find out how to set the purpose, ground rules, and follow up.

In the West, the practice is typically recommended as a way to reduce stress and anxiety, and counteract depression. There are also therapeutic techniques that incorporate mindfulness ...