That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

This article explores why mindfulness is essential for kids and offers practical techniques families can use to integrate it into daily life, fostering healthier, happier homes. The Importance of ...

When kids add mindfulness, it helps them slow down and ... Parents can incorporate some of these techniques to promote similar benefits in their children. Have them sit outside quietly and pay ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

These techniques are something you can do ... the wellbeing of everyone in that family. You trying out mindfulness could help your children to learn more about it, “There is good evidence ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

“My kids seem to really get something out of it ... District Since campuses closed in mid-March due to the coronavirus pandemic, interest in mindfulness techniques for young people has soared, said JG ...

Not a creature was stirring, and that means you, too. We've got you covered with tips to sleep so Santa can visit.

With children, I utilize Play Therapy, mindfulness techniques, and EMDR (for trauma), all with the focus of increasing emotional regulation to promote well-being and healthy coping skills.