There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Creating mindfulness exercises around 52 Irish proverbs ... One of them may be climbing a tree when you were ten – it doesn’t have to be climbing the corporate ladder. Whatever makes you ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.