A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.

Creating mindfulness exercises around 52 Irish proverbs ... One of them may be climbing a tree when you were ten – it doesn’t have to be climbing the corporate ladder. Whatever makes you ...

There are lots of games out there that try to gamify things like exercise and mindfulness, but often they are more on the "health app" side of things, instead of feeling like a real game. Spirit World ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

the chirping of a squirrel on a nearby tree, the clicking of a computer keyboard, or maybe the cooling sensation of a gentle ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The term ‘mindfulness’ may conjure up images of ... Why not encourage your child to have a go at poses like ‘tree pose’? Focusing on a spot in front of them will help them to balance ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.