Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ... more common in criminal and violent activities. Back to top ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier ...

Dr Sonya Babu-Narayan has explained five signs you need to watch for as they could be more serious than you think ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

NYSOFA Director Greg Olsen said, “Loneliness and isolation can have devastating effects on mental and physical health, ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not ... Crucial Insights on Loneliness and Death Ideation Among Older Adults Aug. 28, 2024 — New research highlights the growing ...

The nature of the global economy means more crises to manage at work. Mental health crises are now increasingly discussed—and ...

“Overall, 2025 offers an exciting chance to reassess our daily routines to ensure we remain as healthy as possible. From ...