And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an adult, teenager, or a child. Continue reading What Is Walking Meditation ...

Chronic pain is a reality for many aging adults. Whether it’s due to arthritis, back problems, or long-term injuries, this ...

At its very core, practicing mindfulness is all about being intentional in your thoughts and purposeful in your actions. It’s ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness ... more common in criminal and violent activities. Back to top ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Getting into the right mindspace is more of a journey than a goal. In 2025, these apps will make the ride a tad easier ...