In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Teaching mindfulness to kids has become a powerful tool to help ... By setting aside time for creational activities, you create a shared experience that promotes connection and calm.

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

A focus on resilience risks shifting responsibility for mental health onto those affected, rather than calling out factors ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

Bill Gates credits his success to a tech-free, play-based childhood that strengthened his focus. Learn how kids today can ...