Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

In a world filled with endless distractions, Japanese wisdom provides practical tools to combat overthinking, helping ...

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

Pune: Integrating classical Indian temple art form into medical education offering students a creative outlet to relieve ...