People often tell me they love the 50-50 practice because it helps them keep their body in mind as an anchor, teacher, and ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Climate anxiety is most felt by young people, first responders to climate-intensified weather events, and climate scientists ...

Overthinking often tortures a person by taking them away from the present moment and instilling fears about the future or ...

Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more. Gardening provides a ...

Mayo Clinic's Pain Rehabilitation Centers in Minnesota, Florida and Arizona help people experiencing chronic pain find ways ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

Being financially mindful, meaning having financial awareness and acceptance can help you make the right money decisions.

Coming up at 9 a.m. on Wednesday, MPR News host Angela Davis talks with a Twin Cities rapper and mindfulness instructor who ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...