I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

He was a neuropsychiatrist who was studying consciousness when a patient explained what had happened to him, and he realized ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

Ketamine’s promising potential to ease depression is one of the reasons why its use has recently skyrocketed in the US and ...

Bob Dylan articulated the ambition of longevity best. “May your hands always be busy / May your feet always be swift… May you ...

Comedian and actress Aida Rodriguez pens a personal essay where she shares how getting diagnosed with ADHD changed her life ...

“Instead of starting your day with intention and focus, you risk falling into the trap of passive consumption,” says ...

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

Professor Tim Spector, who sells a £300 personalised nutrition program, said following a diet such as the one he promotes ...

Matthew D. Lieberman, author of Social: Why Our Brains Are Wired to Connect informs us that people are motivated first (not ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...