Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home. In today’s fast-paced world, children are exposed to increasing levels of stress, ...

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

In partnership with Boys & Girls Club of Malibu, the Warrior Academy, designed by Bruce Lee’s daughter, Shannon Lee, shares ...

Smartphone-Free Childhood (SFC) is South Africa's first voluntary online petition for parents who do not want their children ...

Calm Kids, a dedicated section within the app ... For example, under Meditations, you will come across a subcategory called Mindfulness at Work; however, For Work is also its own section in ...