Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a sense of calm. More than just a trendy buzzword, it can have lasting ...

This engaging and informative session aims to empower teens with tools to improve self-care and mental wellness.

Taking time for mindfulness can help keep you calm and grounded, even when mornings get busy. Taking care of your personal ...

and teens with their physical, mental, and emotional health and wellness. These shows offer both preventative and therapeutic approaches. Some guide listeners through physical movement like yoga, ...

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

Mr. Saurabh Bothra, CEO of Habuild, guides on how to inculcate the habit in kids from an early age. "The most recognized definition of meditation generally describes it as a practice where an ...

Our programs include four DBT skills groups a week that cover core mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Teens learn a new DBT skill in each group.

If you're a parent seeking recovery solutions for your child, this guide on restorative addiction treatment for teens in San ...

Yoga is usually about mindfulness, but an Albert Lea fitness center made it about thankfulness on Saturday, by taking ...