The profound impact of nature on our emotional well-being is undeniable. Studies confirm that engaging with natural environments can significantly reduce stress, elevate moods, and bolster mental ...

Choosing the perfect location is key to a forest bathing retreat. Choose a forest that's both reachable and remote, providing ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...

At the heart of Japanese longevity lies ikigai, which means "reason for being." This philosophy centers on having a clear ...

Up Norway partners with InRetreat to launch exclusive wellness retreats in Norway, blending sustainable travel with ...

Virgos' meticulous nature and strong work ethic can lead to burnout. To prevent this, they should set realistic goals, ...

A 29-year-old Harrisonburg art teacher was recognized for helping her students find inspiration in nature.

Healthy Acadia invites community members to join a virtual workshop, "Ecopsychology and Mindfulness: Healing with Nature," on ...

However, adopting mindfulness isn’t always easy. The fast-paced nature of the industry can make it feel like there’s no time to slow down. This is where intention and strategy come into play.