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The Mindful Breathing Laboratory of Roberto P ... Our research shows that the motivation to change best comes from within an individual, not when it's imposed from the outside. Results from several ...
Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science ... article about some new research showing that mindfulness training could improve mental and ...
Creating mindfulness exercises around 52 Irish proverbs ... a walk around the block. Being outside is a great and pleasurable way of coming into the present. Feel the temperature of your skin ...