And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

The action of selenium – found in foods such as Brazil nuts, meat, mushrooms and cereals – was assumed to be useful in ...

As our body lacking nutritional value can be a major contributing factor for dull, damaged hair, let’s learn about the ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

A POPULAR ingredient found in multivitamin supplements and everyday foods could be fuelling the spread the cancer, experts ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Strengthening the core is essential for fitness and injury prevention. Core muscles stabilize the spine, helping to avoid ...

The study, funded by Cancer Research UK, suggests that limiting the antioxidant effects of selenium, a popular ingredient of multivitamin supplements found in everyday foods such as meat, mushrooms ...

Health Canada’s food guide recommends “making half of your plate vegetables and fruit” for each meal. And for good reason.