1) Reconnect with your nature: “Nature” refers to your intrinsic values, interests, and strengths. In a world designed to ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia symptoms, according to a new study led by University of South Florida ...

Psychological abuse can sometimes be as damaging ... Although turbulent childhoods can produce substantial challenges, research suggests they can also yield great strengths.