From increasing flexibility to strengthening the pelvic floor, deep squats - known as malasana in yoga - have many benefits, ...

A special free power flow yoga event was held at one of the country’s most iconic locations – Taman Tugu – in conjunction with Malaysia’s 67th National Day. Yoga and fitness instructor Kit ...

We may earn a commission from links on this page. Credit: rafapress - Shutterstock YouTube was designed to be streamed, but that doesn’t mean you can only watch videos there when you have an ...

No matter the weather, everyone is welcome to drop by the Ikigai yoga and meditation studio to mark its anniversary. Or you can join a book reading/board games session to relax and chill ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Downloading Reddit videos can be a bit tricky, but there are several methods to achieve this, each with its own set of steps and tools. Here’s a comprehensive guide to help you download Reddit ...

YouTuber Sean Evans leaned around a table lined with hot sauces to check on his guest, who was crouched on the floor after eating atomically spicy chicken wings. Retired soccer star Zlatan ...

Start your morning with these easy yoga asanas that will help you if you sit all day or work from home. Beginning your morning with a few easy stretches or yoga asanas can benefit you in many ways.

The Bernews Morning Newsflash includes an overview of the latest Bermuda news, the local weather forecast for today, local stock report, our photo of the day, as well as a look at news headlines ...

Malaika Arora always serves as a major fitness inspiration. Today, she was spotted outside her yoga classes. The actress opted for a chic athleisure as she posed for the camera. The video has gone ...

From Cat Cow pose to Cobras, here is a list of five yoga asanas that can help you beat back pain in the morning. Some mornings, we may wake up with back pain. This happens due to multiple factors ...