We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

However, this absorption can be improved by consuming vitamin C and citric acid ... studies have found that people who eat the most citrus fruit have a lower risk of lung cancer, while other ...

Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D. Together, they ensure proper calcium deposition in bones, preventing osteoporosis and cardiovascular ...

Low Vitamin D levels impact calcium and phosphorous absorption which can increase the ... which is more than the daily recommended amount for most people.

Vitamin D is a fat-soluble vitamin, which means the body processes them in a similar way that it processes fat. Because of that, it’s best to take vitamin D with a meal that contains some healthy fats ...

29, 2022 — Cystic fibrosis patients who supplement their diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Rightly or wrongly, I’ve never been particularly fussed about using a dedicated night cream. Instead, I’ve spent years and ...

Sweet potatoes are rich in vitamins and minerals, including vitamin A, vitamin C, potassium, fiber, and zinc. Researchers have found sweet potatoes ... Free radicals damage cells and change DNA, ...