What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

It's quick and effective and has the same consistency ... cutting out red meat and carbs permanently. The keto diet was the easiest and most rewarding thing I've ever attempted.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Weight loss is one daunting issue that every other person of this generation is dealing with. Check out this 30-30-30 weight ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

While there are a number of factors that can lead to constipation in over-60s, there are also many effective treatments.

An alternative treatment to the low-FODMAP diet was tested by Swedish researchers, with encouraging results for gut symptoms.

The keto diet was the easiest and most rewarding thing I've ever attempted ... which have been found to be safe and effective in the short term, for example for people with type 2 diabetes.