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Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...
Over the years, registered dietitians and food writers have formulated this diet into a practical and popular way of eating ... fiber and B vitamins. Most nuts contain magnesium, which helps ...
But he added that the most worrying aspect of the animal-based diet was elevated levels of cholesterol, which is linked to increased risk of heart attacks and strokes as well as dementia.