In fact, you can achieve your desired results with just your body weight and the right fitness tips. To help you get started, we spoke with a fitness expert to learn the most effective ways to build ...

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

An abdominal muscle strain is an injury that happens when muscles in your stomach area stretch too much or tear. You might also hear it called a pulled stomach muscle. Anyone can strain a stomach ...

The joints in your body are enveloped by muscles that coordinate their movements. These muscle groups counterbalance each other and work together to complete a movement. The muscles on either side ...

If ultrasound guidance is needed, the biopsy is usually done in a radiology department. This machine, which uses high-frequency sound waves to provide an ongoing image of the lump, enables the ...