My 12-year-old son wants to start lifting weights; should I let him? Our Fitness Director answers the question ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

The best protein powder for men can help boost workout performance ... which has a direct positive impact on muscle building. Certified by the Informed Choice Program, this protein powder for ...

Walking is an excellent exercise for improving overall health, including functional strength. It won't build big, bulky muscles, but it can help increase lean muscle mass and burn excess body fat. You ...

This workout routine for men maps out how to improve the body parts you are lagging in while building overall muscle strength. Achieve 7 percent body fat the healthy way. This eight week program ...

Less than 7 hours sleep group: Those who slept on average 6 hours per night (1-2 hours less than the recommended amount). 7 ...

It contains a varied mix of features and information on training, nutrition, sports medicine, fashion and technology. Each month its staff answer readers' questions and personal training techniques ...

In a new interview with MindBodyGreen, Comite advises getting sufficient deep sleep, building muscle and monitoring blood sugar levels. Experts recommend adults get seven to nine hours of slumber ...

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

Curious about Anastrozole and its role in men’s health? Discover how this medication is utilized, its potential side effects, ...

Christmas is just a couple of short months away. Our lifestyle editors scoured the market to find the best christmas gifts ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...