Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a quick workout to stay active in the kitchen!

Grab that tub of cottage cheese and get ready to whip up a week’s worth of breakfasts that are as delicious as they are ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

A bodybuilder from Cheshire has said supermarket budget ranges are helping fuel his training for the Mr Universe competition.

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

A holistic approach to weight gain focuses on nourishing the body and mind, promoting healthy growth through balanced ...

Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

MICHAELA Destiny Aycock’s journey from a local gym enthusiast to an IFBB Pro athlete is nothing short of inspiring. Learn how this incredible bodybuilder forged her path in a competitive ...

Bodybuilder Chris Bumstead discussed his mindset for 2024 Mr. Olympia as well as gut health, bulking, and training splits.

TWO West Belfast lads are making their final preparations to head to Denmark to compete in the European Natural Bodybuilding ...