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15 分钟
Skip the run – this four-move workout culls calories and strengthens all your muscles in ...
This 10-minute workout can be done from the comfort of your home and will strengthen your entire body, build muscle endurance ...
1 天
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this ...
If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.
fitnessvolt
2 天
Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.
1 天
on MSN
Simple Workouts for Effective Muscle Building | Enhance Strength and Endurance
In this video, we explore simple and effective workouts for muscle building. Strengthen your muscles with recommended ...
5 天
5 Effective Weight-Loss Workouts for Men Over 40
A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.
3 天
on MSN
The #1 Workout To Slow Muscle Aging
A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.
6 天
on MSN
A 41-year-old transformed his body with 2 diet changes and one simple workout technique
An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...
1 天
Fitness: How to get stronger with unilateral upper body exercises
If you want to gain strength and build your muscles while ensuring you don't get injured, then you must try these upper body ...
1 天
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Understanding how many sets and reps to match your fitness goals is key when structuring your workout routine. An expert ...
3 天
Tufts Lacrosse Players Recovering After Navy SEAL-Led Workout Draws Inquiry
Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...
NBC DFW on MSN
9 天
20-minute workouts might be all you need, if you involve EMS
One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might ...
2 天
5 tips to aid post-workout recovery
There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.
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