As a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Stress has a direct impact on blood sugar levels. “Twisting exercises, especially those with a yoga or stretching element, ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Often neglected in favour of the upper body, strong leg are crucial for boosting metabolism, strengthening bones and ...