Ahead, fitness pros explain everything you need to know about back fat and the best methods to strengthen and tone the area.

When I hit my early forties and my body started changing, I couldn’t believe it. Perimenopause? Already? Like most women, I ...

The chief medical officer for the Missouri Department of Health and Senior Services discusses the illness and what to watch ...

When Angie showed up at Health Utah, she was struggling with fibromyalgia, extreme fatigue, insulin resistance, depression, ...

Superman star David Corenswet has talked more about how he underwent a physical transformation to become the DCU's Man of ...

In a fashion culture where often skinny is the fit, this trend embraces women who found their style after gaining weight.

As women push their physical boundaries, unconventional supplements have emerged to help boost endurance, recovery, and ...

Alcohol may contribute to body fat and weight gain, but how much you have to drink for it to occur is controversial. Find a ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Abdominal weight gain in women is commonly influenced by hormonal changes like menopause-related estrogen decline and stress-induced cortisol levels. Lifestyle factors such as poor diet and lack ...

On average, women visit three or more health professionals ... went to three doctors with the same symptoms – unexplained weight gain and acne – and a hunch that she had PCOS before a ...