Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Body mass index (BMI) is a widely-used screening tool to estimate body fat using height and weight. It categorizes people as ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Adding Australian almonds into your diet can boost your fitness journey with their muscle recovery benefits and rich ...

This article will explore the recommended frequency and intensity of strength training based on your fitness level and goals.

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Building muscle is beneficial to your health, but you don't have to be a gym-goer. Do these exercises to build muscle without ...

Smart scales do more than just measure your weight. Here, health writer and hiker Susan Griffin reveals all you need to know ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...

Walking patterns reveal significant insights into physical and mental health. Slow walkers may show signs of early ageing, ...