The link between obesity and heart disease is complicated. The "obesity paradox" suggests that some people with obesity may ...

NewZNew - Park Hospital Mohali Organizes ‘Run For Heart Health’ on World Heart Day: In a bid to raise awareness about the ...

Does ashwagandha increase testosterone? Discover whether this herbal extract can boost T levels and supplements that contain ...

Heart attacks in young people are becoming rampant. These attacks are largely preventable through the right lifestyle changes ...

Fuelled by fitness and gym content online, some young men say they are turning to risky and illegal measures to change their appearance.

Exercise is essential for maintaining cardiovascular health reducing the risk of heart disease and improving overall ...

From national expectations to personal hurdles, athletes face intense stress that depletes vital nutrients, leading to ...

In her regular column, business founder and wellness expert Nicola Elliott looks at one thing we can all do that will make ...

Arm circles are a simple yet effective exercise to warm up the shoulders and arms. By making circular motions with your arms, you increase blood flow to the shoulder joints and surrounding muscles, ...

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Eddie Hall is a strongman legend and scientists recently looked at how he has developed such immense strength and power.

Chicken breasts are a staple in many diets, particularly among those focused on health, fitness, and muscle building. This lean protein source is not only versatile and delicious but also packed with ...