Staying active is essential for men over 40 with desk jobs. Adding these simple desk exercises into your daily routine can ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

The players became ill following a workout that was led by a Tufts alum who is a recent graduate of the BUD/S Navy SEAL ...

and ended up with a list of 30 exercises for men that are crucial for strength, balance, and symmetry. Here's how to do them and why they're so important. Whether you want to build muscle or ...

Moving forward, we must come to a clear understanding of what happened and ensure it never happens again," Tufts said via a ...

Three Tufts University men’s lacrosse players remain hospitalized with a rare muscle injury participating in a voluntary, ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

Experts explain key differences between strength training vs hypertrophy training for toning and muscle growth and offer tips ...

Here's why some of the fittest men are turning to Pilates ... swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

If you want major gains in minimal time, Women's Health and Men's Health have you covered with our new 20-Minute Muscle ...